The mystery of meditation

The mystery of meditation

Alright, meditation is not a mystery but sounds pretty mysterious! At least for those who never tried to meditate and only saw the zen-like pictures of meditating individuals. I purposely chose the blog picture to reflect the well-known fact. There are so many articles out there that describe the benefits of meditation. I have recently posted a very interesting article on my Facebook page. Yes, worth reading too! ? Today with the technology, the doctors can really observe how new neuropathways are being created in the meditator’s brain, how this brain reacts to positive and negative emotions and much more. Personally, I can truly say that meditation helps me to recharge my inner batteries. 15-20 minutes a day feels like an extra hour of sleep, or even more! But sometimes, it can be really hard and challenging to stick to the routine and carve out those 15-20 min a day to do the practice. My clients have the same concerns...
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Noodle in my shoe

Noodle in my shoe

Well, that’s quite a start! My first blog post ever so I thought I should share with you how it all started: The last week before I was returning back to work after my one year of parental leave, my loving husband, my adorable daughter and I were camping in an fairly isolated (all is relative!) campground in British Columbia. One night we were having dinner and my daughter was enjoying our noodle soup. And, by accident, dropped a noodle on my foot and it fell right in my shoe. My husband was giggling when I screamed: “Oh no, a noodle in my shoe!!!” and said, you should have a blog called “Noodle in my shoe”. I asked him “Why would I do that?! What’s interesting about me? Why would anyone read it?!” I didn’t know why I should share anything about myself! But I didn’t realize that one day, I’d start my own company with such a passion and...
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