Sharing is caring aka Practice Aloha daily

Sharing is caring aka Practice Aloha daily

I just spent 2 weeks in Hawaii with my husband and my daughter. We had a fabulous time! And you’re asking – you better, you were in Hawaii! Yes, true, apart of the obvious things I love about this place – weather, water, beach, greenery, fresh food … I love the expressions from the native Hawaiian language and how they translate into today’s world. I saw a bumper sticker which said: Practice Aloha daily. I loved it but haven’t seen it so decided to create my own – thus the theme picture ? Nevertheless. What does Aloha mean?! It’s not just Hello and Bye, it’s a way to live your life – with love, peace and compassion. Your heart is overflowing with the ability to influence others around you with your spirit. And I do want to live like this every day! I want to have a positive impact on my own way how I live and how I influence my...
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How to choose the right coach for you

How to choose the right coach for you

Are you finally in for a coach and have no idea how to choose one? Should you go with the person your friend had a good experience with or shall you shop around like with anything else? Shall you read coach’s reviews and rely on them or what shall you do? Well, here’s a piece of a guidance and a few questions you should ask yourself… 1. What are you expecting from a coaching relationship? What do you want to achieve while working with a coach? Do not expect that your goal or issue will be resolved during the sample session which is usually no longer than 30 minutes. There is a reason why the relationship is at least 3-6 months! You as a client need to do the work, the exploring, the digging deep! 2. How do you know the coach you just had a sample session with is the right person for you? Check if you feel comfortable talking to...
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Resistance to change and building bridges

Resistance to change and building bridges

Life’s not always an easy ride. Whether we want or not, nothing really stays the same. Whether it’s at work or at home. Even ourselves are constantly changing! Not talking about aging! We are getting new inputs, new experiences, new opinions and it all shapes our life. We constantly have to make decisions. Some are easy, some are more difficult, some are even scary! So how to think about those scarier ones? Ask yourself – what are you afraid of? What’s holding you back? What’s the scariest thing that can happen? Think about decisions and life changes like bridges. When you step on a bridge, sometimes, you don’t know what exactly is on the other side! You may feel it’s something more exciting, more challenging, less comfortable and more like what you want. But there’s a glitch – you are scared to cross the bridge! And that’s OK! Are you scared of the unknown?! Calm down, we all are! It’s...
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