The mystery of meditation

The mystery of meditation

Alright, meditation is not a mystery but sounds pretty mysterious! At least for those who never tried to meditate and only saw the zen-like pictures of meditating individuals. I purposely chose the blog picture to reflect the well-known fact. There are so many articles out there that describe the benefits of meditation. I have recently posted a very interesting article on my Facebook page. Yes, worth reading too! ? Today with the technology, the doctors can really observe how new neuropathways are being created in the meditator’s brain, how this brain reacts to positive and negative emotions and much more. Personally, I can truly say that meditation helps me to recharge my inner batteries. 15-20 minutes a day feels like an extra hour of sleep, or even more! But sometimes, it can be really hard and challenging to stick to the routine and carve out those 15-20 min a day to do the practice. My clients have the same concerns...
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